Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, whole, raw, frozen, salted, pasteurized.

Nutrient	Amount and Unit	Percentage
Water	67.83 g	67.83%
Energy (calorie)	138 kcal
Energy (joule)	577 kJ
Protein	10.97 g	10.97%
Total lipid (fat)	10.07 g	10.07%
Ash	10.3 g	10.3%
Carbohydrate, by difference	0.83 g	0.83%
Fiber, total dietary	0 g
Sugars, total	0.07 g	0.07%
Sucrose	0 g
Glucose (dextrose)	0.07 g	0.07%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	55 mg	0.06%
Iron, Fe	1.71 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	186 mg	0.19%
Potassium, K	128 mg	0.13%
Sodium, Na	3663 mg	3.66%
Zinc, Zn	1.3 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.033 mg
Selenium, Se	30.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.443 mg
Niacin	0.077 mg
Pantothenic acid	1.26 mg
Vitamin B-6	0.226 mg
Folate, total	69 µg
Folic acid	0 µg
Folate, food	69 µg
Folate, DFE	69 µg
Choline, total	297 mg	0.30%
Vitamin B-12	1.21 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	149 µg
Retinol	149 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	504 IU
Lycopene	0 µg
Lutein + zeaxanthin	417 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.5 µg
Vitamin D3 (cholecalciferol)	1.5 µg
Vitamin D	61 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	3.178 g	3.18%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.04%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	2.297 g	2.30%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.82 g	0.82%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4 g	4%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.26 g	0.26%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.697 g	3.70%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.627 g	1.63%
18:2 undifferentiated	1.324 g	1.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.046 g	0.05%
Fatty acids, total trans	0.09 g	0.09%
Cholesterol	387 mg	0.39%
Tryptophan	0.226 g	0.23%
Threonine	0.483 g	0.48%
Isoleucine	0.56 g	0.56%
Leucine	0.94 g	0.94%
Lysine	0.793 g	0.79%
Methionine	0.303 g	0.30%
Cystine	0.24 g	0.24%
Phenylalanine	0.577 g	0.58%
Tyrosine	0.463 g	0.46%
Valine	0.673 g	0.67%
Arginine	0.7 g	0.7%